X Close Panel

icon_focus_pre-natal       icon_focus_runners       icon_focus_brides_copy
PRE/POST NATAL       RUNNERS       BRIDES
Prepare for childbirth by using safe and effective ways to stay active throughout pregnancy and recover faster post natal by improving concentration and control between mind and body.       Stretch and lengthen tight muscles in the legs/calves. Run longer with less effort and faster recovery.       Full body toning, weight loss, upper body sculpting as well as reliving stress.
                 
                 
icon_focus_skiers_copy1       icon_focus_triathletes_copy1       icon_focus_golfers_copy1
SKIERS       TRIATHLETES       GOLFERS
Improve and strengthen the ability to hold parallel at high speeds over varying terrain. Core strength and balance improves overall performance and reduces soreness.       Improve functional strength and flexibility by focusing on the stabilizers in the torso, shoulders, and hips for maximum performance.       Prefect a powerful and consistent stroke and improve maximum torque through increased pelvic stability and core strength.